Archive | health fitness tips RSS for this section

Fitness – Cardio Exercise Workout 5

Fitness – Cardio Exercise Workout 5

Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:44

Read More…

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fitness Tips : How Do I Use a Heart Rate Monitor?

Fitness Tips : How Do I Use a Heart Rate Monitor?

A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this free video on heart rate monitors.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:2:19

Read More…

Technorati Tags: , , , , , , , , , , , , , , , ,

Tips to Remove Tangles to Minimize Breakage/Damage & Grow Your Hair Longer – How to Detangle Hair

Tips to Remove Tangles to Minimize Breakage/Damage & Grow Your Hair Longer – How to Detangle Hair

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, I received a request to post a video about how best to detangle your hair while brushing. Of course, the best thing to do is avoid getting tangles as much as possible because it leads to breakage of your hair. Please see my other videos about preventing tangles and breakage at sleeptime, etc. Unfortunately, we can’t always avoid them, so I have some suggestions for you on how to detangle your hair gently and safely to minimize breakage. If you are going to grow our hair long and want it to look beautiful and healthy, you have to as careful as possible when combing and brushing. I have several tips for you about how to do that and always remember to condition your hair (not scalp) after every shampoo. This helps lock in moisture and allows you to comb it out easily with minimal hair breakage and long. Never brush your hair when it’s wet! I hope you like my video. Comments are always welcome and don’t forget to subscribe! There’s lots more to come!

Duration : 0:4:2

Read More…

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fitness – How to WarmUp for Strength Training Workouts

Fitness – How to WarmUp for Strength Training Workouts

For more info and all of Zuzana’s fitness video tips:
http://www.BodyRock.Tv

Duration : 0:4:28

Read More…

Technorati Tags: , , , , , , , , , , , , , ,

Hula Hoop Basics: Vol 1 : Hand Control Tips in Hula Hooping

Hula Hoop Basics: Vol 1 : Hand Control Tips in Hula Hooping

Learn expert tips and techniques for hand control while hula hooping in this free hula hoop workout video.

Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Duration : 0:2:37

Read More…

Technorati Tags: , , , , , , , ,

Hula Hoop Basics: Vol 1 : Hula Hoop Tips

Hula Hoop Basics: Vol 1 : Hula Hoop Tips

Learn expert tips and techniques for hula hooping in this free hula hoop workout video.

Expert: Sisters Kamala & Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Duration : 0:1:7

Read More…

Technorati Tags: , , , , , , , ,

Do you think Oprah promotes unsafe health practices?

Oprah Winfrey thinks her viewers are smarter than Newsweek magazine’s most recent cover story implies.

The talk show queen responded to the magazine’s article that condemned the medical advice given by some of her guests, according to Us. Winfrey said she’s not endorsing any method, but rather putting out information for her viewership to consider.

"For 23 years, my show has presented thousands of topics that reflect the human experience, including doctors’ medical advice and personal health stories that have prompted conversations between our audience members and their health care providers," Winfrey said in a statement. "I trust the viewers, and I know that they are smart and discerning enough to seek out medical opinions to determine what may be best for them."

The article — which sports the headline "Crazy Talk: Oprah, Wacky Cures & You" on the cover — takes Winfrey to task for offering medical tips on her show that the magazine suggests are ineffective and possibly dangerous. While the article praises Winfrey’s health and fitness experts Dr. Mehmet Oz and trainer Bob Green, it’s particularly critical of such celebrity guests as Suzanne Somers and Jenny McCarthy, who advocated taking 60 daily supplements and avoiding vaccinations out of fear that they cause autism, respectively. The article suggests that Winfrey fails to challenge these guests and their ideas on her show.

Do you think Oprah promotes unsafe health practices?

a personis allowed to promote anything they like. some of oprah’s promotions are indeed, helathy, and others, not so much.

my biggest concern is when she went out and gave "medical advice" when she was not in any way qualified to do so. that could be a legal problem.

Hula Hoop Basics: Vol 3 : Tips on The Vortex Hula Hoop Trick

Hula Hoop Basics: Vol 3 : Tips on The Vortex Hula Hoop Trick

Learn expert tips and advice for the Vortex hula hooping trick in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Duration : 0:2:32

Read More…

Technorati Tags: , , , , , , , ,

Fitness at home Tips | Health Fitness and Sport Fitness Guide

Fitness at home Tips | Health Fitness and Sport Fitness Guide

http://www.body-building-guide.com/
The Best Resource of Fitness sport Tips and Health Fitness Guide

Duration : 0:0:58

Read More…

Technorati Tags: , , , , ,

Upper Body Cross Training Exercises : Doing a Hindu Push Up Upper Body Exercise

Upper Body Cross Training Exercises : Doing a Hindu Push Up Upper Body Exercise

Learn what a Hindu push up exercise is and how to do one from our expert in this free fitness video on upper body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Duration : 0:2:32

Read More…

Technorati Tags: , , , , , , , , , , , , , ,